Put on your favorite playlist, or check out this song we have on repeat and let it lift your mood!
Music is a potent tool for lifting your spirits, managing stress, reducing pain, and motivating you to get after your goals. It's a simple way to take care of yourself every day.
- Faster tempo like pop: helps you feel more alert, positive, better concentration
- Rock + classical music: can change your average mood to a great one
- A slower tempo like blues, r+b, alt rock: helps you process, quiet your mind, relax muscles, and release the stress of the day
