How are you feeling? 🙃 Riding the inevitable waves of life takes courage. When you're not struggling to manifest your next big idea or feeling anxious about a relationship, you may feel there's not enough time to relax and just BE.
💬 In this week's issue:
- Fearless, unconventional and real: this generation is transforming the world
- Sleep, the ultimate performance enhancer
- Shift your mind from 'I can't' to 'I can' and go after the life you want ✨
Gen Z's longevity recipe
Despite concerns about young people’s supposed fragility, they are proving to be resilient architects of their brighter future. Like those before them, Gen Z (those under 25) face criticism in their youth, yet they are harnessing power and purpose to confront the unprecedented challenges of their day.
Zendaya, an actress and activist, captures their brilliant blend of authenticity and wisdom:
“Don't try so hard to fit in, and certainly don't try so hard to be different. Just try hard to be you.”
Independence personified, this generation knows they need to be able to take care of themselves before they can take care of others.
the shorter your sleep, the shorter your life
Have you ever found yourself in a heated moment, where emotions are raw and nothing you say lands well? And then it sinks in that you stayed up until 1 am the night before and are running on fumes.
Guess what? The shorter your sleep, the shorter your life.
The sweet spot for sleep is seven to nine hours a night for adults. Sadly, one-third of American adults aren't getting enough. And not enough sleep? Well, this is linked to obesity, cardiovascular disease, hypertension, depression, low self-esteem and more.
"Sleep is a non-negotiable biological necessity. It is your life support system. It is mother nature’s best effort yet at immortality." – Matt Walker
Hitting this norm isn't always easy, or even a priority. Active lifestyles, staying up late and/or getting up early for school and/or work often means fewer hours banked. But new research highlights the profound link between sleep and the quality of your life. And quality of sleep, not just duration, is where your true restoration lies.
Did you know that hitting the restorative phases of slumber can boost personal success and positive self-image? And that your waking hours are highly influenced by last night's sleep – your mood, feeling clear, strong and in control, and getting along with others.
Once you reach your 20s, your body has more or less established a stable sleep-wake cycle. Yet many people may not understand the impacts of this cycle until later in life.
which Shakespeare quote describes you best?! click ⬇️
"There is plenty of time to sleep in the grave." 🏃🏽♂️
"Innocent sleep. Sleep that puts each day to rest. Sleep, the main course in life's feast, and the most nourishing." 🧘♀️
"Sleep that soothes away all our worries. Sleep that relieves the weary laborer and heals hurt minds." 👷🏽♂️
Bottom line – good sleep, it turns out, is the magic potion for reduced stress, lower anxiety, clear thinking, maintaining a healthy weight, fewer illnesses, and better relationships.
Tiny shifts in sleep habits today can massively change your future. Now is a perfect time to set a humble little goal to improve the quality of your zzzs.
"But how do I get there?"
The CDC offers valuable advice:
- Stick to a sleep schedule
- Create a tranquil sleep environment
- Exercise during the day
- Banish electronics from the bedroom
- Avoid stimulating foods and drinks before bed
Sleep quality profoundly impacts your short and long haul. Don't underestimate its role in your health and happiness. And really, there's nothing to lose by trying some things to see what works best for you! 🤓
live the lessons
2. Reboot your bedtime routine. Nighttime rituals can work wonders, signaling to body and mind that it's time to sleep. Try some slow stretching, a warm shower, or chill music to unwind before bedtime.
3. Bed = sleep + intimacy. Resist the temptation to turn bed into a makeshift office for responding to emails. Avoid watching late-night TV in bed, as well. Transform your bed to cue you for sleeping, not wakefulness. Keep it reserved for sleep and sex.
4. Check out this lovable musician with a surprising sleep trick in a Ted Talk with 5M views and many converts. His "secret to falling asleep is rhythm."
be authentic, try something new
(5 things to try this week to make your life a little brighter)
❤️🩹 Disconnections are a fact of life, it’s the repair that matters.
😂 Work hard, but also state your needs
👩🏾🤝👨🏼 Chip away at loneliness, one friend at a time.
💪🏽 View your identity as a superpower, not an obstacle.
💍 Getting married? It's a big day, don't forget to have fun!
"what would you do if you could not fail?"
Wherever you are, whatever you're up to, hoping life is good. ☺️
We care about you,
Kate, Theo, and The Bright Side team
