A newly harvested, perfectly ripe piece of summer fruit is one of life's simple pleasures! And one of the most enjoyable ways to eat well with macro-nutrients that supercharge your life...
Do you like peaches? Blueberries? Want reasons to like them more? ;)
A peach provides 6% of your daily vitamin A needs, potassium (helps regulate heart rate and blood pressure) and 15% of daily vitamin C needs! And a handful of plump blueberries? A healthy, stress-free food — fiber, vitamin C, vitamin K, manganese and potassium, 80 calories per cup, low in sodium and virtually no fat.
Try this Blueberry-Peach Salad with both! Eating produce based on when and where it blooms is good for you AND the planet.
